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Tygerqb12
Age 36 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Wednesday 15, Feb 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1330 3 3 489.3 475
0.1 405 x 1 x 1 EFF 83% INT 85%
0.2 445 x 1 x 1 EFF 91% INT 94%
PR 480 x 1 x 1 EFF 98% INT PR%
Posts on February 15th