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Tygerqb12
Age 36 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 05, Mar 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5850 20 3 361.75 350
0.9 ~357.5 PR 292.5 x 7 x 2 EFF 99% INT 84%
0.4 ~344.75 292.5 x 6 x 1 EFF 95% INT 84%
Posts on March 05th