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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Monday 24, Apr 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5025 15 3 489.3 480
0.5 ~381.2 335 x 5 x 3 EFF 78% INT 70%
Posts on April 24th