wait...
Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1825 5 1 534.85 520
0.2 ~415.35 365 x 5 x 1 EFF 78% INT 70%
Posts on April 27th