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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 30, Apr 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5325 15 3 489.3 480
0.6 ~403.95 355 x 5 x 3 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4200 15 3 361.75 350
0.8 ~318.6 280 x 5 x 3 EFF 88% INT 80%
Posts on April 30th