wait...
Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5875 15 3 489.3 480
0.6 ~449.5 395 x 5 x 2 EFF 92% INT 82%
0.3 ~438.1 385 x 5 x 1 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 201.1 197.5
0.6 ~165 145 x 5 x 3 EFF 82% INT 73%
Posts on May 15th