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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 11, Jun 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
7190 26 6 315 315
1 315 x 1 x 1 EFF 100% INT 100%
1.9 ~312.95 PR 275 x 5 x 5 EFF 99% INT 87%
Posts on June 11th