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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Wednesday 21, Jun 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
*** Phase 2 ***
VOLUME REPS SETS BEST EFF BEST INT
1990 5 2 489.3 480
0.1 430 x 1 x 1 EFF 88% INT 90%
0.2 ~429 390 x 4 x 1 EFF 88% INT 81%


DELETE RENAME Records (PRs) # Pause Bench (2 Count)
VOLUME REPS SETS BEST EFF BEST INT
3060 12 3 275 250
2 ~269.5 245 x 4 x 1 EFF 98% INT 98%
2+ ~280.5 255 x 4 x 1 EFF PR% INT PR%
2+ ~291.5 PR 265 x 4 x 1 EFF PR% INT PR%
Posts on June 21st