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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Wednesday 19, Jul 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1245 3 3 489.3 480
0.1 385 x 1 x 1 EFF 79% INT 80%
0.2 430 x 1 x 2 EFF 88% INT 90%


DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
915 3 3 330 330
0.4 305 x 1 x 3 EFF 92% INT 92%
Posts on July 19th