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Tygerqb12
Age 36 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
545 3 4 205 205
155 x 1 x 1 EFF 76% INT 76%
0.1 185 x 1 x 1 EFF 90% INT 90%
1 205 x 1 x 1 EFF 100% INT 100%
215 x 0 x 1 EFF --- INT ---
Posts on July 21st