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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 23, Jul 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
*** Test ***

VOLUME REPS SETS BEST EFF BEST INT
3235 22 9 489.3 480
0.1 ~51.2 45 x 5 x 2 EFF 10% INT 9%
0.1 ~153.6 135 x 5 x 1 EFF 31% INT 28%
0.1 ~239.5 225 x 3 x 1 EFF 49% INT 47%
0.1 ~324.85 315 x 2 x 1 EFF 66% INT 66%
365 x 1 x 1 EFF 75% INT 76%
0.1 440 x 1 x 1 EFF 90% INT 92%
460 x 0 x 1 EFF --- INT ---
475 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
3345 23 8 330 330
0.1 ~51.2 45 x 5 x 2 EFF 16% INT 14%
0.1 ~153.6 135 x 5 x 1 EFF 47% INT 41%
0.1 ~239.5 225 x 3 x 1 EFF 73% INT 68%
0.1 ~283.6 275 x 2 x 1 EFF 86% INT 83%
0.2 315 x 1 x 1 EFF 95% INT 95%
1 330 x 1 x 1 EFF 100% INT 100%
PR 350 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3425 11 6 534.85 520
0.1 ~256.05 225 x 5 x 1 EFF 48% INT 43%
0.1 ~335.3 315 x 3 x 1 EFF 63% INT 61%
405 x 1 x 1 EFF 76% INT 78%
0.1 455 x 1 x 1 EFF 85% INT 88%
0.2 495 x 1 x 1 EFF 93% INT 95%
525 x 0 x 1 EFF --- INT ---
Posts on July 23rd