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UncleEthan
Age 61 , BW 285
Join Date: 2014-10-19.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 285
1200n-1245

VOLUME REPS SETS BEST EFF BEST INT
3750 22 5 312.15 285
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 65% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 79%
0.5 ~281.1 275 x 2 x 1 EFF 90% INT 96%

ended up off 2x6 wood pieces and (new) 3" belt
- can probably get 275x5 next time
- did notice knee pain medial right. Used slingshot sleeves

VOLUME REPS SETS BEST EFF BEST INT
3975 90 6 80.8 65
0.4 ~49.75 40 x 15 x 1 EFF 62% INT 62%
2+ ~55.95 45 x 15 x 5 EFF 69% INT 69%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 366.75 296
2+ ~336.15 BW x 8 x 3 EFF 92% INT 96%
Posts on September 15th