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UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Thursday 09, Jul 2020
-- Bodyweight: 290
0910--

VOLUME REPS SETS BEST EFF BEST INT
7536 41 8 349.15 296
0.1 ~66.05 56 x 8 x 1 EFF 19% INT 19%
0.1 ~116.1 106 x 5 x 1 EFF 33% INT 36%
0.1 ~159.9 146 x 5 x 1 EFF 46% INT 49%
0.1 ~214.65 196 x 5 x 1 EFF 61% INT 66%
0.2 ~246.75 236 x 3 x 1 EFF 71% INT 80%
2+ ~302.3 276 x 5 x 3 EFF 87% INT 93%


with Top Squat ^^
Bar at 18 on rack
keep high warms at 3? inc 196?

DELETE RENAME Records (PRs) # db tricep extension
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 29.5 25
0.1 ~11.8 10 x 8 x 1 EFF 40% INT 40%
1.2 ~23.6 20 x 8 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # blast strap standing row
VOLUME REPS SETS BEST EFF BEST INT
3770 13 2 339.7 288
2+ ~342.05 PR BW x 8 x 1 EFF PR% INT PR%
2+ ~317.6 BW x 5 x 1 EFF 94% INT PR%
Posts on July 09th