wait...
UncleEthan
Age 62 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 284
0730-

VOLUME REPS SETS BEST EFF BEST INT
5635 43 8 240.95 220
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
1 ~180.7 165 x 5 x 5 EFF 75% INT 75%

weak, been too long since last one

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 80.8 65
1.5 ~55.95 45 x 15 x 3 EFF 69% INT 69%
Posts on November 18th