wait...
UncleEthan
Age 62 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 288
0615-0715

VOLUME REPS SETS BEST EFF BEST INT
16 8 1 3.75 3
~2.35 2 x 8 x 1 EFF --- INT ---
↑ routine


VOLUME REPS SETS BEST EFF BEST INT
80 8 1 27.4 25
0.1 ~11.8 10 x 8 x 1 EFF 43% INT 40%
↑ R/L


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 59 50
0.3 ~17.7 15 x 8 x 3 EFF 30% INT 30%
↑ orange


VOLUME REPS SETS BEST EFF BEST INT
5260 36 7 240.95 220
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.2 ~182.95 175 x 3 x 1 EFF 76% INT 80%
2+ ~235.5 215 x 5 x 3 EFF 98% INT 98%


slingshot
one more time at this then up? if feel strong, next time up is ok

VOLUME REPS SETS BEST EFF BEST INT
3985 33 6 202.6 185
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
1.4 ~180.7 165 x 5 x 3 EFF 89% INT 89%
↑ ^^


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%
↑ green


DELETE RENAME Records (PRs) # mb russian twist
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 12.45 10
2+ ~11.8 10 x 8 x 3 EFF 95% INT 100%
↑ R/L
Posts on September 15th