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UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 01, Feb 2020
-- Bodyweight: 285
1100-

VOLUME REPS SETS BEST EFF BEST INT
2647.5 33 6 125.95 115
0.1 ~53.1 45 x 8 x 1 EFF 42% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 57%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 74%
1.4 ~112.25 102.5 x 5 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2757.5 20 4 202.6 185
0.1 ~124.3 113.5 x 5 x 1 EFF 61% INT 61%
0.7 ~159.9 146 x 5 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # blast strap standing row
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 339.7 288
2+ ~336.15 BW x 8 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 80.8 65
1 ~55.95 45 x 15 x 2 EFF 69% INT 69%

left knee & left shoulder pain, stopped at 2
Posts on February 01st