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UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Monday 03, Nov 2014
-- Bodyweight: 291
VOLUME REPS SETS BEST EFF BEST INT
4250 32 6 232.75 212.5
0.1 ~93.1 85 x 5 x 1 EFF 40% INT 40%
0.1 ~115 105 x 5 x 1 EFF 49% INT 49%
0.1 ~136.9 125 x 5 x 1 EFF 59% INT 59%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 64%
0.2 ~169.75 155 x 5 x 1 EFF 73% INT 73%
0.4 ~201.25 PR 175 x 7 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # db incline press
VOLUME REPS SETS BEST EFF BEST INT
1175 30 6 35.4 30
2+ ~38.35 35 x 5 x 1 EFF PR% INT PR%
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
Posts on November 03rd