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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Sunday 16, Nov 2014
-- Bodyweight: 291
VOLUME REPS SETS BEST EFF BEST INT
4575 27 6 252.45 225
0.1 ~109.5 100 x 5 x 1 EFF 43% INT 44%
0.1 ~136.9 125 x 5 x 1 EFF 54% INT 56%
0.1 ~156.8 150 x 3 x 1 EFF 62% INT 67%
0.3 ~205.35 187.5 x 5 x 1 EFF 81% INT 83%
0.5 ~222.15 212.5 x 3 x 1 EFF 88% INT 94%
2+ ~266.45 PR 237.5 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # mb russian twist
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 PR 10 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 45 x 15 x 3 EFF --- INT ---
Posts on November 16th