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UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 06, Dec 2014
-- Bodyweight: 291
VOLUME REPS SETS BEST EFF BEST INT
3475 40 8 104.05 95
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 47%
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
2+ ~106.8 97.5 x 5 x 2 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 6 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 1-leg bench standup
VOLUME REPS SETS BEST EFF BEST INT
5820 20 4 --- ---
~318.7 PR BW x 5 x 4 EFF --- INT ---
↑ r/l


VOLUME REPS SETS BEST EFF BEST INT
17459.95 60 2 --- ---
~361.8 PR BW x 30 x 2 EFF --- INT ---
Posts on December 06th