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UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Tuesday 04, Aug 2015
-- Bodyweight: 291
VOLUME REPS SETS BEST EFF BEST INT
10175 50 10 332.9 275
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 31% INT 35%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 61% INT 67%
0.3 ~246.45 225 x 5 x 1 EFF 74% INT 82%
2+ ~295.7 270 x 5 x 5 EFF 89% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3320 32 4 136.9 125
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 56%
↑ (bar+25)
2+ ~135.65 PR 115 x 8 x 3 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1800 32 4 55.95 45
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%
↑ (bar + 15)
Posts on August 04th