wait...
UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 09, Dec 2017
-- Bodyweight: 296
VOLUME REPS SETS BEST EFF BEST INT
2925 90 6 55.95 45
0.3 ~31.1 25 x 15 x 1 EFF 56% INT 56%
0.5 ~37.3 30 x 15 x 1 EFF 67% INT 67%
2+ ~43.5 35 x 15 x 4 EFF 78% INT 78%


DELETE RENAME Records (PRs) # kb goblet squat
VOLUME REPS SETS BEST EFF BEST INT
560 16 2 325.25 297
0.2 ~41.3 35 x 8 x 2 EFF 13% INT 12%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 --- ---
~17.7 PR 15 x 8 x 3 EFF --- INT ---
↑ thin


VOLUME REPS SETS BEST EFF BEST INT
2925 25 5 312.15 285
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
↑ bottom rack
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
↑ bottom rack
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.2 ~169.75 155 x 5 x 2 EFF 54% INT 54%
↑ sumo

new belt.sumo best.
Posts on December 09th