wait...
UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 296
VOLUME REPS SETS BEST EFF BEST INT
4650 90 9 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 10 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3850 30 6 312.15 285
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~71.2 65 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 54%
0.4 ~224.5 205 x 5 x 2 EFF 72% INT 72%

squat stance!
Posts on December 30th