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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 296
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 74.6 60
0.2 ~31.1 25 x 10 x 1 EFF 42% INT 42%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 17.7 15
2+ ~29.5 PR 25 x 8 x 3 EFF PR% INT PR%
↑ thin


VOLUME REPS SETS BEST EFF BEST INT
4940 37 8 349.15 296
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 15%
0.1 ~71.2 65 x 5 x 1 EFF 20% INT 22%
~97.1 95 x 2 x 1 EFF 28% INT 32%
0.1 ~180.7 165 x 5 x 1 EFF 52% INT 56%
0.5 ~230 210 x 5 x 3 EFF 66% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3125 55 6 74.6 60
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 42%
2+ ~74.6 60 x 10 x 5 EFF 100% INT 100%
Posts on January 05th