wait...
UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 03, Feb 2018
-- Bodyweight: 296
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 74.6 60
0.3 ~24.85 20 x 10 x 2 EFF 33% INT 33%
↑ db


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 29.5 25
0.6 ~17.7 15 x 8 x 3 EFF 60% INT 60%
↑ black narrow


VOLUME REPS SETS BEST EFF BEST INT
6325 45 9 349.15 296
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 15%
0.1 ~82.15 75 x 5 x 1 EFF 24% INT 25%
0.1 ~115 105 x 5 x 1 EFF 33% INT 35%
0.1 ~158.8 145 x 5 x 1 EFF 45% INT 49%
0.1 ~191.65 175 x 5 x 1 EFF 55% INT 59%
0.6 ~246.45 225 x 5 x 3 EFF 71% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 74.6 60
2+ ~80.8 PR 65 x 10 x 5 EFF PR% INT PR%
Posts on February 03rd