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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Sunday 25, Mar 2018
-- Bodyweight: 296
New warm up
Renegade uses 35# bar

DELETE RENAME Records (PRs) # LM reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
1680 23 4 70.75 60
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # LM lumberjack squat
VOLUME REPS SETS BEST EFF BEST INT
2555 33 6 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4150 30 6 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 3 EFF --- INT ---
Posts on March 25th