wait...
UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 296
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 80.8 65
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 31%
0.2 ~37.3 30 x 10 x 1 EFF 46% INT 46%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 29.5 25
2+ ~41.3 PR 35 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5075 31 6 290.25 265
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 85%
2+ ~308.55 PR 275 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2575 25 5 202.6 185
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%

don't go up for at least one more segment

VOLUME REPS SETS BEST EFF BEST INT
1320 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 3 EFF --- INT ---

r/l

DELETE RENAME Records (PRs) # band reverse press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~41.3 PR 35 x 8 x 3 EFF --- INT ---

triceps

VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 345.6 293
0.1 ~41.3 35 x 8 x 1 EFF 12% INT 12%
0.3 ~58.95 50 x 8 x 3 EFF 17% INT 17%

bar 35lb
Posts on April 14th