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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 296
VOLUME REPS SETS BEST EFF BEST INT
400 16 2 80.8 65
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 44% INT 46%

db

VOLUME REPS SETS BEST EFF BEST INT
3625 35 6 213.55 195
0.2 ~53.1 45 x 8 x 2 EFF 25% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
2+ ~203.85 195 x 3 x 1 EFF 95% INT 100%
2+ ~218.8 PR 195 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 41.3 35
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%

gray braid

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
7104 24 3 366.75 295
2+ ~349.15 PR BW x 8 x 3 EFF 95% INT 100%

straight

VOLUME REPS SETS BEST EFF BEST INT
3250 55 6 80.8 65
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 77%
2+ ~74.6 60 x 10 x 5 EFF 92% INT 92%
Posts on April 21st