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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Thursday 23, Aug 2018
-- Bodyweight: 285
0700-0735

VOLUME REPS SETS BEST EFF BEST INT
3925 35 7 218.8 195
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 23%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 69%
0.7 ~169.75 155 x 5 x 3 EFF 78% INT 79%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3135 45 6 136.9 125
0.1 ~38.35 35 x 5 x 1 EFF 28% INT 28%
0.2 ~70.75 60 x 8 x 1 EFF 52% INT 48%
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 56%
0.7 ~94.35 80 x 8 x 3 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~41.3 PR 35 x 8 x 3 EFF --- INT ---
Posts on August 23rd