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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Thursday 30, Aug 2018
-- Bodyweight: 285
VOLUME REPS SETS BEST EFF BEST INT
280 8 1 41.3 35
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4000 35 7 218.8 195
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 69%
0.8 ~175.25 160 x 5 x 3 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2710 28 5 202.6 185
0.1 ~53.1 PR 45 x 8 x 1 EFF 26% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.5 ~136.9 125 x 5 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 366.75 296
2+ ~336.15 BW x 8 x 3 EFF 92% INT 96%
Posts on August 30th