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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 22, Sep 2018
-- Bodyweight: 285
1105-1150

VOLUME REPS SETS BEST EFF BEST INT
4850 40 8 218.8 195
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~82.15 75 x 5 x 1 EFF 38% INT 38%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 49%
0.1 ~125.95 115 x 5 x 1 EFF 58% INT 59%
0.2 ~158.8 145 x 5 x 1 EFF 73% INT 74%
1 ~180.7 165 x 5 x 3 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 41.3 35
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 --- ---
~64.85 55 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 202.6 185
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 24%
0.5 ~112.05 PR 95 x 8 x 3 EFF 55% INT 51%
Posts on September 22nd