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UncleEthan
Age 62 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 285
VOLUME REPS SETS BEST EFF BEST INT
4170 41 7 218.8 195
0.2 ~53.1 45 x 8 x 2 EFF 24% INT 23%
0.1 ~82.15 75 x 5 x 1 EFF 38% INT 38%
0.1 ~115 105 x 5 x 1 EFF 53% INT 54%
0.2 ~158.8 145 x 5 x 1 EFF 73% INT 74%
0.5 ~191.65 175 x 5 x 1 EFF 88% INT 90%
1.7 ~208.1 190 x 5 x 1 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 312.15 285
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 65% INT 65%
0.2 ~235.5 215 x 5 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 345.6 293
0.1 ~41.3 35 x 8 x 1 EFF 12% INT 12%
0.3 ~64.85 55 x 8 x 3 EFF 19% INT 19%
Posts on October 20th