wait...
UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 284
start 1020-1125

VOLUME REPS SETS BEST EFF BEST INT
3850 35 7 219.05 200
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 23%
0.1 ~82.15 75 x 5 x 1 EFF 37% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 48%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%
↑ one more?


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 70.75 60
0.2 ~35.4 30 x 8 x 1 EFF 50% INT 50%
↑ small
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%
↑ medium


VOLUME REPS SETS BEST EFF BEST INT
6816 24 3 --- ---
~334.95 PR BW x 8 x 3 EFF --- INT ---
↑ air squats


DELETE RENAME Records (PRs) # blast strap standing row
VOLUME REPS SETS BEST EFF BEST INT
6816 24 3 336.15 285
2+ ~334.95 BW x 8 x 3 EFF 100% INT 100%
↑ off pull-up bar


VOLUME REPS SETS BEST EFF BEST INT
33000.05 75 5 80.8 65
2+ ~547.05 PR 440 x 15 x 5 EFF PR% INT PR%
Posts on November 04th