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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 284
0650-0745

VOLUME REPS SETS BEST EFF BEST INT
3462.5 35 7 230 207.5
0.1 ~49.3 45 x 5 x 2 EFF 21% INT 22%
0.1 ~82.15 75 x 5 x 1 EFF 36% INT 36%
0.1 ~10.95 10 x 5 x 1 EFF 5% INT 5%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 65%
0.3 ~191.65 175 x 5 x 1 EFF 83% INT 84%
2+ ~227.25 207.5 x 5 x 1 EFF 99% INT 100%
↑ barely!


VOLUME REPS SETS BEST EFF BEST INT
2320 32 4 136.9 125
0.1 ~41.3 35 x 8 x 1 EFF 30% INT 28%
0.8 ~100.25 85 x 8 x 3 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1960 24 3 202.6 185
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 24%
0.1 ~100.25 85 x 8 x 1 EFF 49% INT 46%
0.2 ~135.65 PR 115 x 8 x 1 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 80.8 65
1.2 ~49.75 40 x 15 x 3 EFF 62% INT 62%
Posts on November 19th