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UncleEthan
Age 61 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 284
1125-1230

VOLUME REPS SETS BEST EFF BEST INT
20 10 1 2.5 2
~2.5 2 x 10 x 1 EFF --- INT ---
↑ set


VOLUME REPS SETS BEST EFF BEST INT
120 8 1 --- ---
~17.7 PR 15 x 8 x 1 EFF --- INT ---
↑ set


VOLUME REPS SETS BEST EFF BEST INT
5810 38 7 349.15 296
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 30% INT 32%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 63%
0.6 ~246.45 225 x 5 x 3 EFF 71% INT 76%


used squat shoes

VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 29.5 25
2+ ~70.75 60 x 8 x 1 EFF PR% INT PR%
2+ ~106.15 PR 90 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # landmine ramhorn
VOLUME REPS SETS BEST EFF BEST INT
3920 48 6 130.55 105
0.1 ~41.3 35 x 8 x 1 EFF 32% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 54% INT 57%
0.3 ~94.35 80 x 8 x 1 EFF 72% INT 76%
2+ ~123.85 105 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6816 24 3 366.75 296
2+ ~334.95 BW x 8 x 3 EFF 91% INT 96%


at rack on new pullup accessory
Posts on February 10th