wait...
UncleEthan
Age 61 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 284
start 1230-1315

VOLUME REPS SETS BEST EFF BEST INT
5770 35 7 349.15 296
1.3 ~311.05 BW x 5 x 1 EFF 89% INT 96%
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 30% INT 32%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 63%
0.3 ~224.5 205 x 5 x 2 EFF 64% INT 69%


squat shoes

DELETE RENAME Records (PRs) # db laterral raise
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 17.7 15
0.7 ~11.8 10 x 8 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 --- ---
~11.8 PR 10 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # landmine rotation
VOLUME REPS SETS BEST EFF BEST INT
1000 24 3 --- ---
~41.3 35 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 2 EFF --- INT ---
Posts on March 14th