wait...
UncleEthan
Age 61 , BW 288
Join Date: 2014-10-19.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 284
1700-1750

VOLUME REPS SETS BEST EFF BEST INT
16 8 1 2.5 2
~2.35 2 x 8 x 1 EFF --- INT ---
↑ sequence


VOLUME REPS SETS BEST EFF BEST INT
3425 25 5 312.15 285
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 65% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 79%

Top Squat +11

DELETE RENAME Records (PRs) # db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
192 16 2 17.7 15
0.8 ~14.15 12 x 8 x 2 EFF 80% INT 80%
↑ bent forward, thumps up


VOLUME REPS SETS BEST EFF BEST INT
192 16 2 17.7 15
0.8 ~14.15 12 x 8 x 2 EFF 80% INT 80%
Posts on April 13th