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UncleEthan
Age 61 , BW 285
Join Date: 2014-10-19.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 284
1135-1225

VOLUME REPS SETS BEST EFF BEST INT
96 48 6 2.5 2
~2.35 2 x 8 x 6 EFF --- INT ---

sequence

VOLUME REPS SETS BEST EFF BEST INT
4320 36 7 230 210
0.1 ~53.1 45 x 8 x 1 EFF 23% INT 21%
0.1 ~82.15 75 x 5 x 1 EFF 36% INT 36%
0.1 ~115 105 x 5 x 1 EFF 50% INT 50%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 64%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 79%
0.7 ~213.55 195 x 5 x 1 EFF 93% INT 93%
0.4 ~203.85 195 x 3 x 1 EFF 89% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3080 40 5 136.9 125
0.1 ~41.3 35 x 8 x 1 EFF 30% INT 28%
0.2 ~70.75 60 x 8 x 1 EFF 52% INT 48%
0.2 ~94.35 80 x 8 x 1 EFF 69% INT 64%
1 ~123.85 105 x 8 x 2 EFF 90% INT 84%

T-bar + 3.6lb

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 345.6 293
0.3 ~41.3 35 x 8 x 3 EFF 12% INT 12%
Posts on April 20th