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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 04, May 2019
-- Bodyweight: 284
1145-1235

VOLUME REPS SETS BEST EFF BEST INT
32 16 2 3.55 3
~2.35 2 x 8 x 2 EFF --- INT ---
↑ sequence


DELETE RENAME Records (PRs) # deadlift hex bar
VOLUME REPS SETS BEST EFF BEST INT
6000 38 7 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~208.1 190 x 5 x 1 EFF --- INT ---
~251.9 PR 230 x 5 x 3 EFF --- INT ---

yay! 1) stay on heel 2) don't 'squat' it, DL it

VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 76.65 65
0.2 ~41.3 35 x 8 x 1 EFF 54% INT 54%
0.7 ~58.95 50 x 8 x 2 EFF 77% INT 77%
2+ ~76.65 65 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 47.2 40
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 80.8 65
1 ~43.5 35 x 15 x 3 EFF 54% INT 54%
Posts on May 04th