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UncleEthan
Age 62 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 288
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 80.8 65
1.2 ~49.75 40 x 15 x 3 EFF 62% INT 62%

superset >

DELETE RENAME Records (PRs) # kb swing 1-hand alt
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.75 40
2+ ~47.2 40 x 8 x 3 EFF 95% INT 100%

< superset alt R/L

VOLUME REPS SETS BEST EFF BEST INT
4095 47 5 136.9 125
0.1 ~53.1 45 x 8 x 1 EFF 39% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 52% INT 48%
1 ~123.85 105 x 8 x 2 EFF 90% INT 84%
0.9 ~130.55 PR 105 x 15 x 1 EFF 95% INT 84%
↑ AMRAP


DELETE RENAME Records (PRs) # LM Rotational 1-Arm Press
VOLUME REPS SETS BEST EFF BEST INT
1800 32 4 64.85 55
0.4 ~53.1 45 x 8 x 1 EFF 82% INT 82%
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%

R/L

VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.7 15
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%

R/L
Posts on June 18th