wait...
UncleEthan
Age 62 , BW 286
Join Date: 2014-10-19.
Following: 6.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 288
1020-

VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 80.8 65
2 ~49.75 40 x 15 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2280 38 5 74.3 63
0.3 ~53.1 45 x 8 x 1 EFF 71% INT 71%
1.2 ~67.3 60 x 6 x 1 EFF 91% INT 95%
2+ ~76.65 PR 65 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2240 40 5 345.6 293
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 15%
0.1 ~64.85 55 x 8 x 1 EFF 19% INT 19%
0.3 ~70.75 60 x 8 x 3 EFF 20% INT 20%


DELETE RENAME Records (PRs) # db incline press
VOLUME REPS SETS BEST EFF BEST INT
1296 40 5 47.2 40
0.1 ~14.15 12 x 8 x 1 EFF 30% INT 30%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # LM reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
840 16 2 87.6 80
0.2 ~53.1 45 x 8 x 1 EFF 61% INT 56%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
Posts on July 20th