wait...
UncleEthan
Age 61 , BW 285
Join Date: 2014-10-19.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 284
0700-

- Rehband knee sleeves

VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 80.8 65
0.8 ~49.75 40 x 15 x 2 EFF 62% INT 62%


DELETE RENAME Records (PRs) # kb swing 1-hand alt
VOLUME REPS SETS BEST EFF BEST INT
320 8 1 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%

R/L

VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 80.8 65
0.8 ~49.75 40 x 15 x 2 EFF 62% INT 62%


DELETE RENAME Records (PRs) # kb swing 1-hand alt
VOLUME REPS SETS BEST EFF BEST INT
320 8 1 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%

R/L

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4975 39 6 202.6 185
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 24%
0.2 ~112.05 95 x 8 x 1 EFF 55% INT 51%
0.3 ~159.25 PR 135 x 8 x 1 EFF 79% INT 73%
2+ ~202.6 185 x 5 x 3 EFF 100% INT 100%

off pins at rack, at 1. use 2 next time?

DELETE RENAME Records (PRs) # LM lumberjack squat
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 115 105
0.1 ~53.1 45 x 8 x 1 EFF 46% INT 43%
0.2 ~82.55 70 x 8 x 1 EFF 72% INT 67%
0.6 ~106.15 90 x 8 x 1 EFF 92% INT 86%
2+ ~135.65 PR 115 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.7 15
0.9 ~12.45 10 x 10 x 3 EFF 70% INT 67%

a little farther down handle
Posts on August 13th