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UncleEthan
Age 61 , BW 285
Join Date: 2014-10-19.
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Your are on Saturday 17, Aug 2019
-- Bodyweight: 285
0745-
- first day on Stak
- first day with Slingshot knee sleeves

VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 80.8 65
2 ~49.75 40 x 15 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4685 33 6 308.55 280
0.1 ~53.1 PR 45 x 8 x 1 EFF 17% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 34%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 48%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 66%
0.5 ~246.45 225 x 5 x 2 EFF 80% INT 80%

- felt pretty darn good, probablky coukld have done more
- Slingshot sleeves great on the squat. A bit much otherwise.

DELETE RENAME Records (PRs) # glute-ham raise
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 359.3 291
2+ ~336.15 BW x 8 x 3 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 47.2 40
1 ~35.4 30 x 8 x 3 EFF 75% INT 75%

- some messing around to get proper stance & weight
- be sure opposite hand to standing foot
- drive knee in on down to keep from bow-leg
Posts on August 17th