wait...
UncleEthan
Age 61 , BW 285
Join Date: 2014-10-19.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 285
0645-0735

VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 80.8 65
2 ~49.75 40 x 15 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
5610 43 8 230 210
0.1 ~53.1 45 x 8 x 1 EFF 23% INT 21%
0.1 ~82.15 75 x 5 x 1 EFF 36% INT 36%
0.1 ~115 105 x 5 x 1 EFF 50% INT 50%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 64%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 79%
1.5 ~208.1 190 x 5 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # db tricep extension
VOLUME REPS SETS BEST EFF BEST INT
840 40 5 29.5 25
0.1 ~11.8 10 x 8 x 1 EFF 40% INT 40%
0.4 ~23.6 20 x 8 x 1 EFF 80% INT 80%
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

R/L

VOLUME REPS SETS BEST EFF BEST INT
12825 45 3 --- ---
~354.3 PR BW x 15 x 3 EFF --- INT ---

superset with last set db tris
Posts on August 20th