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UncleEthan
Age 61 , BW 285
Join Date: 2014-10-19.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 285
0740-

VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 80.8 65
2 ~49.75 40 x 15 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2080 40 5 70.75 60
0.2 ~35.4 30 x 8 x 1 EFF 50% INT 50%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4335 33 6 202.6 185
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.5 ~180.7 165 x 5 x 1 EFF 89% INT 89%
2+ ~202.6 185 x 5 x 1 EFF 100% INT 100%
2+ ~235.5 PR 215 x 5 x 1 EFF PR% INT PR%

grip still seems like the larger issue

VOLUME REPS SETS BEST EFF BEST INT
2850 10 2 318.65 284
2+ ~312.15 PR BW x 5 x 2 EFF 98% INT 100%

still assisting myse;f, but closer to real

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 366.75 296
2+ ~336.15 BW x 8 x 3 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.7 15
0.9 ~12.45 10 x 10 x 3 EFF 70% INT 67%

R/L
Posts on August 22nd