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UncleEthan
Age 62 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 285
0725-0815

VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 80.8 65
2 ~49.75 40 x 15 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3590 34 7 230 210
0.1 ~49.3 45 x 5 x 2 EFF 21% INT 21%
0.1 ~71.2 65 x 5 x 1 EFF 31% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 45%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 64%
0.4 ~202.6 185 x 5 x 1 EFF 88% INT 88%
0.3 ~197.9 185 x 4 x 1 EFF 86% INT 88%

Focused on form (Rippetoe). Low bench.

VOLUME REPS SETS BEST EFF BEST INT
2360 32 4 --- ---
~53.1 45 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 2 EFF --- INT ---
Posts on September 10th