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UncleEthan
Age 62 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 285
0715-

VOLUME REPS SETS BEST EFF BEST INT
2400 30 6 123.85 110
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 55%
0.2 ~82.15 75 x 5 x 1 EFF 66% INT 68%
1.7 ~109.5 100 x 5 x 3 EFF 88% INT 91%
↑ ^^


DELETE RENAME Records (PRs) # band shoulder pull-down
VOLUME REPS SETS BEST EFF BEST INT
1680 40 5 --- ---
~35.4 30 x 8 x 2 EFF --- INT ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---
↑ green


VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 106.15 90
0.2 ~53.1 45 x 8 x 1 EFF 50% INT 50%
1.4 ~88.45 75 x 8 x 3 EFF 83% INT 83%

L/R

VOLUME REPS SETS BEST EFF BEST INT
3375 75 5 80.8 65
2+ ~55.95 45 x 15 x 5 EFF 69% INT 69%
Posts on September 19th