wait...
UncleEthan
Age 62 , BW 284
Join Date: 2014-10-19.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 285
1015-1050

VOLUME REPS SETS BEST EFF BEST INT
5675 35 7 312.15 285
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 65% INT 65%
0.7 ~246.45 225 x 5 x 3 EFF 79% INT 79%

off 2x6 planks, should have used straps on the 225 sets
Posts on September 22nd