wait...
UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 6.
Insert Post:
Your are on Thursday 05, Dec 2019
-- Bodyweight: 284
0820-

VOLUME REPS SETS BEST EFF BEST INT
7605 45 9 349.15 296
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 30% INT 32%
0.1 ~159.9 146 x 5 x 1 EFF 46% INT 49%
0.1 ~214.65 196 x 5 x 1 EFF 61% INT 66%
0.2 ~247.5 226 x 5 x 1 EFF 71% INT 76%
1.1 ~280.4 256 x 5 x 3 EFF 80% INT 86%
↑ ^^

- used Top Squat. Grabbed bar for warm-up and shoulder exploded,
so used Top Squat. It works swell, should probably keep using it.
(adds 11#)

DELETE RENAME Records (PRs) # calf raises 1-leg
VOLUME REPS SETS BEST EFF BEST INT
6816 24 3 --- ---
~334.95 PR BW x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 80.8 65
1.5 ~55.95 45 x 15 x 3 EFF 69% INT 69%
Posts on December 05th