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UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 6.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 286
1410-

With wood platform for bench - works swell

VOLUME REPS SETS BEST EFF BEST INT
5185 38 7 240.95 220
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.2 ~180.7 165 x 5 x 1 EFF 75% INT 75%
1.1 ~208.1 190 x 5 x 3 EFF 86% INT 86%
↑ ^^


DELETE RENAME Records (PRs) # glute-ham raise
VOLUME REPS SETS BEST EFF BEST INT
6864 24 3 359.3 291
2+ ~337.35 BW x 8 x 3 EFF 94% INT 98%


DELETE RENAME Records (PRs) # db incline press
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
1 ~35.4 30 x 8 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
675 15 1 80.8 65
0.5 ~55.95 45 x 15 x 1 EFF 69% INT 69%
Posts on December 14th