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UncleEthan
Age 62 , BW 285
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 285
1530-

DELETE RENAME Records (PRs) # deadlift hex bar
VOLUME REPS SETS BEST EFF BEST INT
6914 38 7 251.9 230
0.1 ~62.5 53 x 8 x 1 EFF 25% INT 23%
0.1 ~112.8 103 x 5 x 1 EFF 45% INT 45%
0.1 ~156.6 143 x 5 x 1 EFF 62% INT 62%
2+ ~274.8 PR 233 x 8 x 1 EFF PR% INT PR%
2+ ~309.95 PR 283 x 5 x 2 EFF PR% INT PR%
2 ~289.3 283 x 2 x 1 EFF PR% INT PR%

- trap bar is 53lbs
- off planks
- easier on knees than deadlift, altho grip is smaller than regular bar so
is difficult. straps?

DELETE RENAME Records (PRs) # db incline press
VOLUME REPS SETS BEST EFF BEST INT
1360 40 5 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 80.8 65
1 ~55.95 45 x 15 x 2 EFF 69% INT 69%

- had to stop, left shoulder hurting
Posts on January 25th