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UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 285
1045-1145

VOLUME REPS SETS BEST EFF BEST INT
6048 36 7 349.15 296
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 15%
0.1 ~116.1 106 x 5 x 1 EFF 33% INT 36%
0.1 ~159.9 146 x 5 x 1 EFF 46% INT 49%
0.1 ~204.9 196 x 3 x 1 EFF 59% INT 66%
1.1 ~280.4 256 x 5 x 3 EFF 80% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 82.55 70
0.7 ~53.1 45 x 8 x 3 EFF 64% INT 64%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 366.75 296
2+ ~336.15 BW x 8 x 3 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 345.6 293
0.3 ~53.1 45 x 8 x 3 EFF 15% INT 15%


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 80.8 65
1.5 ~55.95 45 x 15 x 3 EFF 69% INT 69%
Posts on February 15th