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UncleEthan
Age 62 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 288
1040-1135

VOLUME REPS SETS BEST EFF BEST INT
5920 41 8 213.55 195
0.1 ~53.1 45 x 8 x 1 EFF 25% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.2 ~177.75 170 x 3 x 1 EFF 83% INT 87%
2+ ~213.55 195 x 5 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # bench reverse crunch
VOLUME REPS SETS BEST EFF BEST INT
14400.05 50 5 --- ---
~358.05 PR BW x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # kb goblet squat
VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 349.15 297
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 15%
0.3 ~64.85 55 x 8 x 3 EFF 19% INT 19%


VOLUME REPS SETS BEST EFF BEST INT
3375 75 5 80.8 65
2+ ~55.95 45 x 15 x 5 EFF 69% INT 69%
Posts on March 22nd