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UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 288
1220-1320

DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 58.95 50
0.6 ~35.4 30 x 8 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5020 36 7 240.95 220
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 77%
1.7 ~219.05 200 x 5 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # kb goblet squat
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 349.15 297
0.3 ~53.1 45 x 8 x 3 EFF 15% INT 15%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 58.95 50
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%
↑ r/l


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 80.8 65
1.5 ~55.95 45 x 15 x 3 EFF 69% INT 69%
Posts on March 29th