wait...
UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Thursday 21, May 2020
-- Bodyweight: 290
0740-

VOLUME REPS SETS BEST EFF BEST INT
8233 43 8 349.15 296
0.1 ~66.05 56 x 8 x 1 EFF 19% INT 19%
0.1 ~116.1 106 x 5 x 1 EFF 33% INT 36%
0.1 ~159.9 146 x 5 x 1 EFF 46% INT 49%
0.1 ~214.65 196 x 5 x 1 EFF 61% INT 66%
0.3 ~258.5 236 x 5 x 1 EFF 74% INT 80%
2+ ~318.7 291 x 5 x 3 EFF 91% INT 98%


^^ with Top Squat. 5 more than 1 wk ago
Bar at 18 on rack, this seems better.

DELETE RENAME Records (PRs) # band pull 1-hand
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 12.45 10
2+ ~11.8 10 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 80.8 65
2+ ~68.4 55 x 15 x 3 EFF 85% INT 85%
Posts on May 21st